![]() ![]() However, most experts also encourage individuals to incorporate a proper diet with restricted calorie consumption for optimal results.Įxercise helps you to burn calories and fat more efficiently and effectively which are both essential to weight loss. Medical professionals and scientists connect exercise and weight loss. View All Exercise Articles The Connection Between Exercise and Weight Loss Medical professionals also express that maintaining a healthy weight can help to prevent such health issues from developing over time.Īn exercise weight loss study published in JDMD reveals that exercise helps you maintain a healthy weight while lowering the risk of various conditions and illnesses including high blood pressure and stress.Įxercise weight loss benefits are significant including psychological benefits, as well as physical benefits. The US Department of Health and Human Services has published a long list of health risks associated with being overweight. ![]() So, can exercise and weight loss help to keep people healthier and live longer? The Dangers of Being Overweight Just being overweight can lead to higher healthcare costs, a shorter life span, an increase in preventable illness and a greatly diminished quality of life. The Centers for Disease Controls and Prevention (CDC) has stated that 42.4 percent of the US adult population was considered obese as of 2017-18. Medically reviewed by Anthony Dugarte M.D. ![]()
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